© 2011 Balanced Health... Naturally

Cilantro Mango Chicken

 

Prep time:                 10 minutes

Prep notes: 

Cooking time:       30 minutes

Yields:                            4 people

 

Ingredients: 

2 whole skinless, boneless chicken breasts, split
8 ounces plain yogurt
1 cup cilantro, finely chopped
1/2 cup fresh lime, juiced
Dash of cayenne pepper
1 cloves fresh garlic, minced
1 large ripe mango, peeled, finely diced

 

Directions: 

  • Preheat oven to 375 degrees.
  • Combine1/4 cup yogurt,1/4 cup of cilantro, half of the lime juice, cayenne pepper and garlic. Coat chicken breast with this mixture, marinate for at least 1 hour.
  • While chicken marinates, purée remaining yogurt, 2/3 of cubed mango, 1/2 teaspoon lime juice and 1 cup cilantro in blender.
  • Bake chicken in a glass baking dish for 25-30 minutes.
  • Place chicken on serving plates, pour on sauce and sprinkle with mango and extra sauce on side.
  • Add a sprig of fresh cilantro for garnish.