Energy to sail through the week  

Before working with Wendy I needed assistance prioritizing my health by eating better. Wendy helped me create a plan specifically tailored to my life. She introduced me to new foods that eliminated meal boredom and improve my health. These changes reduced stress to my body and allowed the healing process to begin.  Through various techniques she changed what and when I eat which has given me increased energy, higher spirits for social contact, my quality of sleep has improved, I eliminated my sugar addiction, and decreased meal preparation time.

​

When I look back at the moment I made the decision to do this for myself, I feel elated that I made the choice to take control over my health.

​

I highly recommend this program if you struggle with knowing how to introduce and prepare foods that will benefit not only your health but your quality of life.

Zaida Sbano, Asbury