© 2011 Balanced Health... Naturally

Earthburger

 

Prep time:                  20 minutes

Cooking time:           15 minutes

Yields:                              6 people

 

Ingredients: 

1 15 oz can of black beans, drained and rinsed
1 15 oz can of white beans, drained and rinsed
1/2 medium onion, chopped
2 cloves of garlic, finely chopped
1 cup cooked brown rice
1/4 cup gluten free breadcrumbs
1/2 cup oats
1/4 cup corn kernels
1 large tomato, diced and de-seeded
1/4 cup chopped cilantro
1 tbsp gluten free soy sauce
1 tbsp nutritional yeast
1 tsp paprika
1 tsp chili powder
1 tsp cumin
1/2 tsp salt
1 3.5 oz of Hail Merry Chimayo Chile Pecans, crushed

 

Directions: 

In a large bowl combine the beans, onions, and garlic.

Using a potato masher lightly smash the beans.

Add in the rest of the ingredients except the pecans and stir well.

Place the crushed Hail Merry Chimayo Chile Pecans on a small plate.

Form the burger patties with your hands and dredge in the nuts on each side of the burger.

Cook in a lightly greased frying pan on medium-high heat for about 5 minutes on each side or until the sides are golden.

Serve with a toasted gluten-free bun, avocado, and caramelized onions.

Notes: 

Credit:            Hail Merry