© 2011 Balanced Health... Naturally

Fresh Garlic Hummus

 

Prep time:                          5 minutes

Cooking time:                0 minutes

Yields:                          4 people

 

Ingredients: 

1 can or 2 cups cooked chickpeas, drained and rinsed well
3-6 cloves garlic, peeled
1/3 cup tahini (sesame seed paste)
1/3 cup olive oil
juice of one lemon (2 tbsp)
1/2 tsp sea salt
1/4- 1/2 cup water

 

Directions: 

Put garlic and chick peas in food Vitamix or food processor and grind until mushy. Add remaining ingredients, puree until very smooth. Use more or less water depending on how creamy you want it. Store in the fridge.

Notes:              

If you don't have tahini but you have sesame seeds grind them first with the olive oil or a little sesame oil. Then follow the rest of the recipe.

Credit:             Robyn at Asbury Village Farm