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Golden Gravy


Prep time:                     5 minutes

Prep notes: 

Cooking time:          15 minutes

Yields:                             4 people



1 medium onion, finely diced
1 cup vegetable stock
3 tablespoon olive oil
3 tablespoons whole wheat or potato flour
2 ounces ghee
Sea salt
Freshly ground pepper to taste



  • In a skillet, sauté the onion in the olive oil until brown.
  • Add the ghee and lower heat.
  • As the ghee melts, add the flour, stirring constantly to keep it from burning.
  • After the flour browns, add vegetable stock until gravy thickens.
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