© 2011 Balanced Health... Naturally

Golden Gravy

 

Prep time:                     5 minutes

Prep notes: 

Cooking time:          15 minutes

Yields:                             4 people

 

Ingredients: 

1 medium onion, finely diced
1 cup vegetable stock
3 tablespoon olive oil
3 tablespoons whole wheat or potato flour
2 ounces ghee
Sea salt
Freshly ground pepper to taste

 

Directions: 

  • In a skillet, sauté the onion in the olive oil until brown.
  • Add the ghee and lower heat.
  • As the ghee melts, add the flour, stirring constantly to keep it from burning.
  • After the flour browns, add vegetable stock until gravy thickens.