© 2011 Balanced Health... Naturally

Kale Soup

 

Prep time:                           5 minutes

Cooking time:               38 minutes

Yields:                                   6 people

 

Ingredients: 

3 tbsp olive oil
1 onion, chopped
1 garlic bulb, peeled cloves minced
2 cups cooked cannellini beans or 1 can, drained
5-8 potatoes, quartered
6 cups stock or water
1 bunch kale, spines removed

 

Directions: 

In a large pot saute onion in oil, 8 minutes. Add garlic, stir, cook 1 more minute. Add beans, pototaoes, stock/water, salt and pepper, bring to a boil. Reduce to medium-low and simmer until potatoes are tender- 20-30 minutes. Slice kale into thin strips. When potatoes are done, mash them or blend them with an immersion blender or mixer. Add kale and herbs and simmer until greens are bright green and tender. 

 

Notes: 

Credit:           Robyn at Asbury Village Farm